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💪 Fitness & Wellness
NEW! Everyday Strong: Real Life Strength- VIRTUAL CLASS
LOCS Enrichment Services
When
Class length 45-60 minutes
Where
775 W Drahner Rd, Oxford, MI 48371, USA
Open in Maps ↗About
Virtual class designed for busy adults wanting efficient workouts to improve strength, mobility, and endurance from home. Combines functional strength training, core work, and light cardio. All fitness levels welcome. Class length 45-60 minutes. Equipment needed: light to medium dumbbells, resistance bands, glider, and a yoga ball (optional; household items can substitute). Zoom link emailed 24 hours before class. Instructor: Heather Duff, certified personal trainer.
Who
Ages 18+